18:4 octadecatetraenoic, parinaric in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil there is 0 g of 18:4 octadecatetraenoic, parinaric.
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil are listed below.
Water
|
71.32 g
|
71.32
|
g
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
Energy (joule)
|
523 kJ
|
523
|
kJ
|
Protein
|
18.62 g
|
18.62
|
g
|
Total lipid (fat)
|
5.05 g
|
5.05
|
g
|
Ash
|
3.76 g
|
3.76
|
g
|
Carbohydrate, by difference
|
1.72 g
|
1.72
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.72 g
|
1.72
|
g
|
Sucrose
|
0.12 g
|
0.12
|
g
|
Glucose (dextrose)
|
1.53 g
|
1.53
|
g
|
Fructose
|
0.06 g
|
0.06
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
281 mg
|
281
|
mg
|
Potassium, K
|
334 mg
|
334
|
mg
|
Sodium, Na
|
1212 mg
|
1212
|
mg
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
Copper, Cu
|
0.117 mg
|
0.117
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
38.8 µg
|
38.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.406 mg
|
0.406
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
5.838 mg
|
5.838
|
mg
|
Pantothenic acid
|
0.755 mg
|
0.755
|
mg
|
Vitamin B-6
|
0.43 mg
|
0.43
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
77.8 mg
|
77.8
|
mg
|
Betaine
|
4.7 mg
|
4.7
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
35 IU
|
35
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
4 µg
|
4
|
µg
|
Fatty acids, total saturated
|
1.717 g
|
1.717
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.082 g
|
1.082
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.54 g
|
0.54
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
2.321 g
|
2.321
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.134 g
|
0.134
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.151 g
|
2.151
|
g
|
18:1 cis
|
2.128 g
|
2.128
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.659 g
|
0.659
|
g
|
18:2 undifferentiated
|
0.559 g
|
0.559
|
g
|
18:2 n-6 c,c
|
0.541 g
|
0.541
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
0.003
|
g
|
18:2 t,t
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.022 g
|
0.022
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil